Awesome Sunrise and Great Morning Ride!

What a fantastic sunrise it was! The weather was amazing and really enjoyed the workout! 42.5 Miles done!

Gorgeous Morning!

What a morning! Incredible: 19.54 Miles!

I am sexy and I know it just like the sweet boat! The boat says sexy on it.

500th Workout!

Wow, that is a lot of ElliptiGO rides! Love it!

Nice Morning! Windy Equals Resistance Riding

It was a nice morning although pretty windy. It makes for a good hard workout! 21.2 Miles Done!

Which house should I buy today?

Love this view of a green on a par 3 course!

Beautiful Sunrise! ElliptiGO Kicked My Butt!

What a beautiful morning it was! A bit of a breeze. but it felt great. This is my first morning in a while seeing the sunrise at the beach. I just love it. Good workout overall although I felt out of shape and the ElliptiGO is not shy to let you know that :). 30.1 mile ride!

Beautiful Day! Who Said We Don't Have any incline in Florida?

Wow, what incredible weather today! First day in a long time that just felt so comfortable out. I would have loved to go for a long ride, but I am trying to be cautious with my back issues right now. 21.6 miles done!

Who says we have no incline here in Fla. Time to climb Mount Spanish River Bridge. Bring it! HA!

Bright Eyes 1200 Lumen Bicycle Rechargeable Light

Product and ordering information: http://amzn.to/YCkGkJ

A REALLY COOL FEATURE: This light has a 3 mode computer chip, and then can be changed to a 5 mode light, giving you MORE FEATURES than any look-alike!!! Instructions given in package will help you learn how to do this. The modes include these light features- 1200 Lumens / 800 Lumens / 350 Lumens / 1200 Lumen Strobe / 1200 Lumen S.O.S.

MULTIPURPOSE: This extremely bright light can be also used for BIKING / CAMPING AND HIKING / RUNNING.....For EVERYTHING!!!
PHENOMENAL QUALITY!! FREE BONUS if you ADD to CART NOW!!!
Highest Quality and Strongest Aircraft Aluminum - - - Easy to Install - Greatly Improves Your SAFETY On Dark Rides And Daytime Rides (flashing light)
LIFETIME GUARANTEE ON HEADLIGHT -- "FREE TAILLIGHT WITH EVERY PURCHASE" -- EXTREMELY BRIGHT 1200 LUMENS: (That's Bright!). Up To 3 hours on high and 6 Hours on Low, of CONSTANT light YOU can TRUST. Use the Flashing mode in daylight.......vehicles will stay clear of your path!! Also, one reason why this bike light is so much brighter than it's competition, is because of the LARGER EXTERNAL BATTERY PACK that is wired from the bicycle light to the back tube underneath the seat. One piece headlights cannot give this brilliant power for under $150+.

Product Description
Seriously.....DON'T BUY A CHEAP IMITATION!!! When you purchase this light, we PROMISE that you will Travel with lots of Confidence SAFELY AND SECURELY. And of course, with Plenty of INTENSE BRIGHT LIGHT!!!

The Very Best Light for Your Next long Bike Ride, Business Commute, or just for any big Adventure!!

- Fits great on handlebars with easy rubber mounts 
- Highest LED Quality Assuring you of a Bright, Long-lasting ride 
- Up to 3 hours on high and up to 6 hours on low, of Intense Light
3 MODE AND 5 MODE LIGHT FEATURES with INTENSE LUMEN TECHNOLOGY

- Has a High mode with a powerful 1200 Lumens, Low mode =350 Lumens and BRIGHT Strobe mode. If you push 3 seconds while light is off, the light transforms into a 5 mode light, giving you also a medium mode light of 800 Lumens, and a S.O.S pattern!! 
- Never will you have to worry again about riding in the dark!!. 500 ft. of pure brightness and 3,000 ft. of visibility
WHAT COMES IN THE BOX?

- Long lasting fully adjustable LED QUALITY HEADLAMP. 
- FREE BONUS Head harness that the light attaches to, for RUNNERS, HIKERS AND CAMPERS...etc. 
- 2 Heavy-duty O-rings for easy light attachment 
- 4 8.4V 4400mAh LITHIUM ION rechargeable battery pack and WALL CHARGER 
- FREE LED SILICONE TAILLIGHT, AND FOR ONLY A LIMITED TIME!!
The only rechargeable bike light with a Hassle-Free LIFETIME GUARANTEE on headlight, 1 year on rechargeable batteries

Round 2 - 1st Ride on my new 11R Replacement

Well it has been 12 days since my last ride as I was sick with some sort of virus. So glad I am feeling about back to normal. This is my first ride with my new 11R replacement as the 1st one had some creaking issues. ElliptiGO was great to work through the replacement process, so kudos to Beth and Sarah at ElliptiGO corporate for helping.  I also want to thank Phil at Palm Beach Bicycles for working with me as well as I purchased my 11R through them and delivered my new replacement to me. 1st class service.

We I got out before the heat kicked in. Along the way I was about to pass a runner who was running on the curb. Just as I was about to pass her, she decided to step off the curb without looking and I came within a few inches of hitting her.  That sure was a close call. It could have been somewhat ugly had I hit her going 18 MPH. 

 Later in the ride as I got to a red light, a man opened his car window and ask me, "What the heck is that". I smiled and told him it is an ElliptiGO and gave him my card. He thanked me and off he went.

As I went a little further I noticed the ground was very wet. Lucky me, I missed a rain cloud. I did not get wet, but gave my new ElliptiGO got a bath. 

All in all a good ride. Sure felt out of shape, but nothing beats a great ElliptiGO ride. I call it a good kick in the butt. 14.5 miles done.

Register Your ElliptiGO With The National Bike Registry

Don’t let it end up at a police auction!

Since 1984, the National Bike Registry (NBR®) has been working with law enforcement to return stolen bikes to their rightful owners. A bike registered with NBR, the only true national database, can be identified by police and returned to you instead of being sold at an auction.

https://www.nationalbikeregistry.com

Finish Line Premium Grease made with Teflon Fluoropolymer

 Grease product I am going to start using with my Elliptigo

Product and ordering information: http://amzn.to/1molOnm

Synthetic Teflon impregnated multi-purpose bicycle grease. Recommended as a seal/wiper grease for suspension designs. Outlasts petroleum grease up to five times.

Have Back Issues and Thinking about Getting the ElliptiGO?

Thinking about getting the ElliptiGO, but have back issues. This is what the Dr. wrote about my back in 2010. On January 1, 2011, my life changed thanks to the ElliptiGO. I have far exceeded my expectations of what I could accomplish and has been the greatest form of exercising that has come into my life. It can do the same for you. Just ElliptiGO it!

My Maiden 11R Ride

Well, I got all my gear on the new 11R and understand it is suppose to rain tomorrow, I have not been on any ElliptiGO in over a week and really excited to ride the new GO. It was fantastic to ride an nice new quiet ElliptiGO! It took some getting used to with the gear change, but was not too bad. 14.5 miles done!

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I Am An Official 11R Owner

Well I am an official ElliptiGO 11R owner. I am really looking forward to getting out there an riding it.

Goodbye 8S

Well after owning the ElliptiGO since January 2011, I have sold it today and will be getting the 11 speed (11R). The 11R is the top model ElliptiGO has and looking forward to a new ElliptiGO beginning!

My final stats on my 8S.

This is the 11R

Good Morning Ride

I was really looking forward to this mornings ride as I got to wear my X-Bionic Effektor shirt for the first time. A fantastic shirt as it offers great compression and kept my body cool. To start out my ride, I stopped off at the post office to drop off a package. The Kaddy Rack was a help with connecting the box to. Then heading to A1A rode up to Delray Beach and back to Boca Raton. I thought I was going to get caught in a rain cloud on the way back, but luckily everything was ok. 32.36 miles done.

Day 1 - ElliptiGO Global Team Challenge Has Begun!

Today's ride had it's highs and lows. Today was my first ride with the Kenda Kwest tires as I have had a lot of issues with my Schwalbe Marathon tires. Well the  the ElliptiGO Global Team Challenge that will occur throughout the month of September is underway. I am on team 1(Red). Throughout the ride, I stopped to pick up screws that were in the bike lane. I must have picked up about 8 screws. Later in the ride,  I came upon a beautiful swan who apparently was hit by a car and killed. I was saddened by what I saw. I picked it up off the road and onto the grass. Someone from the community came to get it to get it out of the way. RIP swan. I completed 20.26 miles. 

Cloudy Windy Morning Ride

While it was a very cloudy and windy morning ride, I enjoyed it as it was not nearly as hot as many morning rides can be. I will take the windy rides from time to time rather than the hot heat! 33.23 miles done!

Love riding on A1A

Stopped along the way in Delray Beach to take a look at the Atlantic Ocean. The waves were a bit choppy this morning.

Great Morning Ride!

Feels so good to be back riding the ElliptiGO after going all week without riding as I had no AC and had to stay in a hotel. So glad I get up early as it gets so hot! Love my X-Bionic Fennec Shirt to keep my body cooler too! 

Rode up the the Boynton Beach Pier and back to Boca! The pink building on the bottom picture is the Boca Raton Resort. 42.6 miles done!

105 Degree Heat Index Ride! Got To Love South Florida Summer Weather!

Well I was ready to GO and it looked like it was going to rain so I waited. I finally went. Not the coolest day (105 degree heat index), but I managed to get through it. Thanks to my X-Bionic Fennec shirt! Amazing technology how it keeps the body cooler! 14.52 miles done!

 

Ahh, back in the AC! Now time to jump in the pool!

Colorful Saturday Morning Ride!

Beautiful Morning Ride! The sunrise was absolutely fantastic! 33.30 mile ride! 

Got to wear my color patriotic Spandits: www.spandits.com shorts for the first time. I wonder if anyone noticed me. LOL!

I got to use the Kaddy Rack: www.kaddyrack.com for the first time. Love how my Bubba water bottle is now higher up, so I don't have to lean forward to drink out of it.

Poor Sex Life...Well The ElliptiGO Is Your Answer!

Jump....Jump

Today is Thursday Jump...jump riding day! Beautiful morning!

ALS Ice Bucket Challenge

I was nominated by Heidi Weissner with Cat-Ears: www.cat-ears.com to take the ice bucket challenge. I am challenging the ElliptiGO community to take the challenge.

Beautiful Morning Ride!

Another incredible morning ride. I just can't get enough! 21.38 miles done!

Great To Be Back!

Felt great to be back after 10 days of not riding! 15.66 miles done!

July Workout Results

Wow, I did more miles than I realized and more than I did in May which I rode in the Everyday In May Challenge!

Click to zoom in

Well The Day Started With a Great Sunrise And Then.....Rain!!!

Well the day started off so promising and then, BAM! The heavy rains came! Not a dry bone on my body! Then I get home to find out I have a hole in my tire. Lucky I did not get another flat when I was riding today!

Finished with 19.88 miles.

Thanks to my Da Brim Rezzo to protect my face from the rain!

Great Friday Sunrise!

Beautiful morning ride. 34.1 mile ride.